Perbedaan Kualitas Tidur Mahasiswa Ditinjau Dari Jenis Kelamin

Win Junaidi, Munira Ayu, Sinta Bella, Sharla Aliffia Shaqinah, Ulfarianti Ulfarianti, Zaujatul Amna

Abstract


Sleep quality is an important aspect for college students that directly affects their health, cognitive function, and academic performance in both women and men. Therefore, research on sex differences in sleep quality based on gender among university students is an interesting topic to be studied further, given the biological and psychosocial differences between men and women that can affect their sleep quality. The purpose of this study was to determine the differences in sleep quality between male and female students studying at the university level in Aceh Province using the Pittsburgh Sleep Quality Index (PSQI) as a research data collection instrument. A total of 484 students (241 males and 243 females) were included as research samples, selected by simple randomization. The results of the data analysis showed that there was no difference in sleep quality between the male and female students. In addition, the research findings also explain that both male and female students have poor sleep quality categorization, and it can be assumed that the poor sleep quality experienced by college students can have long-term implications for their physical health and psychological well-being.

Kualitas tidur menjadi salah satu aspek penting bagi mahasiswa yang berpengaruh langsung terhadap kesehatan, fungsi kognitif, dan performa akademiknya baik perempuan maupun laki-laki. Oleh karena itu, penelitian mengenai perbedaan kualitas tidur berdasarkan jenis kelamin di kalangan mahasiswa menjadi topik yang menarik untuk dikaji lebih lanjut, mengingat adanya perbedaan biologis dan psikososial antara laki-laki dan perempuan yang dapat memengaruhi kualitas tidurnya. Adapun yang menjadi tujuan penelitian ini dilakukan yaitu untuk mengetahui perbedaan kualitas tidur antara mahasiswa laki-laki dan perempuan yang sedang menempuh pendidikan di Universitas Propinsi Aceh, dengan menggunakan instrument Pittsburgh Sleep Quality Index (PSQI) sebagai instrumen pengumpulan data penelitian. Sebanyak sebanyak 484 mahasiswa (yang terdiri dari 241 mahasiswa laki-laki dan 243 mahasiswa perempuan) terlibat sebagai sampel penelitian yang dipilih dengan teknik simple random sampling. Hasil analisis data menunjukkan bahwa tidak terdapat perbedaan kualitas tidur pada mahasiswa laki-laki maupun mahasiswa perempuan. Selain itu, temuan penelitian juga menjelaskan bahwa mahasiswa laki-laki maupun mahasiswa perempuan berada pada kategorisasi kualitas tidur yang buruk, hal ini dapat diasumsikan bahwa kualitas tidur yang buruk yang dialami oleh mahasiswa selama masa kuliah dapat memiliki implikasi jangka panjang terhadap kesehatan fisik dan kesejahteraan psikologisnya.


Keywords


Quality of sleep; sleep disorders; gender; university students; Kualitas Tidur; Gangguan Tidur; Jenis Kelamin; Mahasiswa

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DOI: https://doi.org/10.24815/skpj.v2i2.30913

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